Why this BLOG?

HI!

A while ago, I completed study for fitness trainer credentials through ISSA (International Sports Science Association). The credentials include the basics ..... Personal Trainer, Specialist in Senior Fitness and recently I started the curricula for Specialist in Sports Nutrition.

I find the study of food and fitness fascinating! The more I do, the more I want to do. So, I created this BLOG to capture learnings, interesting facts, tips, tricks, things to avoid, great recipes, etc.

Deb has just about completed her work at the Biggest Loser Ranch - Malibu, CA and she'e picked up a ton of new knowledge, reinforced a ton of stuff she already knew, started her exploration of body composition, rekindled her interest in hiking, cardio, weight lifting, swimming, and lots more.

So, it looks like, at least for a while, that we'll have some sort of focus on our health ..... a cooperative endeavor to be sure. This BLOG archives some of the things we've tried and liked, some of the things we've tried and hated, and some things we want to try in the future!

Cheers!